Nature's Promise - Organics Organic Parmesan Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Nature's Promise - Organics Organic Parmesan Pasta Sauce has been given a composite ranking of 28, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 371.7 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 4 g | Carbs 26.5 g | Fat 4 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 9.7 g | Fat 1.3 g
Per Serving | Calories 340
Protein 13 g | Carbs 47 g | Fat 12 g
Per Serving | Calories 450
Protein 15 g | Carbs 45 g | Fat 24 g
Per 100g | Calories 90
Protein 4 g | Carbs 18 g | Fat 1.5 g
Per 100g | Calories 80
Protein 8 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 63
Protein 3.3 g | Carbs 4.6 g | Fat 3.3 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.6 g | Fat 0 g