Prego - Prego Meat Sauce Meatball Parmesan has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Prego - Prego Meat Sauce Meatball Parmesan has been given a composite ranking of 48, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 307.8 IU | 6.2% | Top 30% | High |
Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.6 mg | 6.2% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 531 mg | 22.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Top 30% | High |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Top 30% | High |
Saturated Fat | 2.3 g | 11.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 7 g 14%
Vitamin A 8% Vitamin C 5%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 2.2 g | Carbs 9.6 g | Fat 1.8 g
Per 100g | Calories 73
Protein 2.9 g | Carbs 9.6 g | Fat 2.2 g
Per 100g | Calories 51
Protein 2.2 g | Carbs 9.6 g | Fat 0.73 g
Per 100g | Calories 106
Protein 1.5 g | Carbs 15.9 g | Fat 3.8 g
Per 100g | Calories 115
Protein 4.6 g | Carbs 12.3 g | Fat 5.4 g
Per 100g | Calories 100
Protein 3.9 g | Carbs 7.7 g | Fat 6.2 g
Per 100g | Calories 146
Protein 5.4 g | Carbs 7.7 g | Fat 10 g
Per 100g | Calories 123
Protein 5.5 g | Carbs 15.6 g | Fat 3.7 g
Per 100g | Calories 115
Protein 4.6 g | Carbs 12.3 g | Fat 5.4 g
Per 100g | Calories 100
Protein 4.6 g | Carbs 10.8 g | Fat 4.6 g
Per 100g | Calories 146
Protein 5.4 g | Carbs 7.7 g | Fat 10 g
Per 100g | Calories 75
Protein 2.5 g | Carbs 10.8 g | Fat 2.5 g