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Praline Ice Cream Cake Sandwiches - Recipe and Nutrition Facts
13

Praline Ice Cream Cake Sandwiches Recipe

Praline Ice Cream Cake Sandwiches has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 75.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Praline Ice Cream Cake Sandwiches has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A446.6 IU8.9%Top 10%Very High
Retinol116.2 mcg
Vitamin C0 mg
Vitamin D19.6 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.68 mg3.4%Mid 40%Average
Vitamin B60 mg
Folate35.1 mcg8.8%Top 30%High
Folic Acid21.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.5 mg6.1%Top 30%High
Iron1.4 mg7.5%Top 30%High
Magnesium16.2 mg4.1%Mid 40%Average
Phosphorus96.6 mg9.7%Mid 40%Average
Potassium112.2 mg3.2%Mid 40%Average
Sodium241.1 mg10%Mid 40%Average
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0.68 mg33.8%Top 10%Very High
Selenium10.1 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Top 10%Very High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars26.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.1%Top 30%High
Saturated Fat7.8 g39.2%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 548 Calories from Fat 226

% Daily Value *

Total Fat 25.1 g 38.6%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 121.9 mg 40.6%

Sodium 356.9 mg 14.9%

Total Carbohydrates 75.9 g 25.3%

Dietary Fiber 1.6 g6.4%

Sugars 39.6 g

Protein 6.7 g 13.4%

Vitamin A 13.2% Vitamin C

Calcium 9.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/praline-ice-cream-cake-sandwiches-263588 Embed Table:

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