Praline Ice Cream Cake Sandwiches has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Praline Ice Cream Cake Sandwiches has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 446.6 IU | 8.9% | Top 10% | Very High |
Retinol | 116.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.6 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.1 mcg | 8.8% | Top 30% | High |
Folic Acid | 21.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.5 mg | 6.1% | Top 30% | High |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 16.2 mg | 4.1% | Mid 40% | Average |
Phosphorus | 96.6 mg | 9.7% | Mid 40% | Average |
Potassium | 112.2 mg | 3.2% | Mid 40% | Average |
Sodium | 241.1 mg | 10% | Mid 40% | Average |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.68 mg | 33.8% | Top 10% | Very High |
Selenium | 10.1 mcg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 26.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 548 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 121.9 mg 40.6%
Sodium 356.9 mg 14.9%
Total Carbohydrates 75.9 g 25.3%
Dietary Fiber 1.6 g6.4%
Sugars 39.6 g
Protein 6.7 g 13.4%
Vitamin A 13.2% Vitamin C
Calcium 9.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 1.4 g | Carbs 16.1 g | Fat 1.3 g
Per Serving | Calories 248
Protein 18.7 g | Carbs 31.3 g | Fat 5.6 g
Per Serving | Calories 78
Protein 1.5 g | Carbs 9.8 g | Fat 3.7 g
Per Serving | Calories 338
Protein 5.2 g | Carbs 14.6 g | Fat 29.2 g
Per Serving | Calories 352
Protein 3.8 g | Carbs 13.2 g | Fat 32.1 g
Per Serving | Calories 319
Protein 2.3 g | Carbs 47 g | Fat 14 g
Per Serving | Calories 239
Protein 1.1 g | Carbs 59.1 g | Fat 1.4 g
Per Serving | Calories 306
Protein 3.6 g | Carbs 30.1 g | Fat 17.8 g