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Prairie Apple Crunch - Recipe and Nutrition Facts
36

Prairie Apple Crunch Recipe

Prairie Apple Crunch has a high-calorie, very high-carb, average-fat and low-protein content.

The food contains 74.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Prairie Apple Crunch has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat26%
 Calories from Carbs72%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.4 IU4.7%Top 30%High
Retinol50.3 mcg
Vitamin C4.2 mg7.1%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate18 mcg4.5%Mid 40%Average
Folic Acid12.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron0.53 mg2.9%Mid 40%Average
Magnesium7.9 mg2%Bottom 30%Low
Phosphorus21.2 mg2.1%Bottom 30%Low
Potassium125.4 mg3.6%Mid 40%Average
Sodium69 mg2.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.2 mcg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%Top 30%High
Dietary Fiber2.4 g9.5%Top 30%High
Sugars29.9 g
Glucose2.1 mg
Fructose5.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat3.9 g19.6%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 130.5 mg 5.4%

Total Carbohydrates 74.7 g 24.9%

Dietary Fiber 4.5 g18%

Sugars 56.6 g

Protein 2.2 g 4.4%

Vitamin A 8.9% Vitamin C 13.3%

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/prairie-apple-crunch-438814 Embed Table:

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