Easy Chocolate Chip Cheesecake Pie has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Chocolate Chip Cheesecake Pie has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 551.4 IU | 11% | Top 10% | Very High |
Retinol | 139.9 mcg | |||
Vitamin C | 0.68 mg | 1.1% | Mid 40% | Average |
Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 6.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.4 mg | 12.6% | Top 30% | High |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 39.9 mg | 10% | Top 30% | High |
Phosphorus | 154.1 mg | 15.4% | Top 30% | High |
Potassium | 252 mg | 7.2% | Top 30% | High |
Sodium | 210.7 mg | 8.8% | Mid 40% | Average |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 38 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | Top 30% | High |
Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 13.5 mg | |||
Theobromine | 106.8 mg |
Serving size
Amount Per Serving
Calories 574 Calories from Fat 290
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 76.8 mg 25.6%
Sodium 311.9 mg 13%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2.3 g9.2%
Sugars 56.2 g
Protein 9.1 g 18.2%
Vitamin A 16.3% Vitamin C 1.7%
Calcium 18.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 7.4 g | Carbs 29.3 g | Fat 26.9 g
Per Serving | Calories 298
Protein 2.9 g | Carbs 77.1 g | Fat 1.8 g
Per Serving | Calories 376
Protein 5.5 g | Carbs 31.4 g | Fat 23.9 g
Per Serving | Calories 345
Protein 3.4 g | Carbs 25.1 g | Fat 26.3 g
Per Serving | Calories 303
Protein 4.6 g | Carbs 41.4 g | Fat 13.6 g
Per Serving | Calories 466
Protein 4.1 g | Carbs 58.2 g | Fat 25.9 g
Per Serving | Calories 211
Protein 1.2 g | Carbs 39.5 g | Fat 6.3 g
Per Serving | Calories 207
Protein 2.6 g | Carbs 19.8 g | Fat 13.7 g