Easy Chocolate Truffle Cheesecake Pie has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Easy Chocolate Truffle Cheesecake Pie, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.7 IU | 0.01% | Mid 40% | Average |
Retinol | 191.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.4 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 2.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.8 mg | 5.3% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 25.4 mg | 6.3% | Top 30% | High |
Phosphorus | 92.3 mg | 9.2% | Mid 40% | Average |
Potassium | 138.7 mg | 4% | Mid 40% | Average |
Sodium | 237.8 mg | 9.9% | Mid 40% | Average |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 24.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.7% | Top 10% | Very High |
Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.5 g | |||
Ash | 1.4 g | |||
Caffeine | 9.2 mg | |||
Theobromine | 73.2 mg |
Serving size
Amount Per Serving
Calories 534 Calories from Fat 305
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 17.9 g 89.5%
Trans Fat
Cholesterol 115.2 mg 38.4%
Sodium 337.7 mg 14.1%
Total Carbohydrates 44.6 g 14.9%
Dietary Fiber 1.6 g6.4%
Sugars 34.3 g
Protein 7.8 g 15.6%
Vitamin A 0% Vitamin C
Calcium 7.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 6.1 g | Carbs 45.9 g | Fat 21.8 g
Per Serving | Calories 378
Protein 7.4 g | Carbs 29.3 g | Fat 26.9 g
Per Serving | Calories 345
Protein 3.4 g | Carbs 25.1 g | Fat 26.3 g
Per Serving | Calories 418
Protein 4.4 g | Carbs 43.1 g | Fat 26.9 g
Per Serving | Calories 523
Protein 4.8 g | Carbs 47.6 g | Fat 36.7 g
Per Serving | Calories 36
Protein 0.38 g | Carbs 4.7 g | Fat 1.8 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 271
Protein 6.2 g | Carbs 39 g | Fat 11.3 g