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Easy Chocolate Truffle Cheesecake Pie - Recipe and Nutrition Facts
1

Easy Chocolate Truffle Cheesecake Pie Recipe

Easy Chocolate Truffle Cheesecake Pie has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Easy Chocolate Truffle Cheesecake Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat59%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.7 IU0.01%Mid 40%Average
Retinol191.5 mcg
Vitamin C0 mg
Vitamin D20.4 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid2.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.8 mg5.3%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Magnesium25.4 mg6.3%Top 30%High
Phosphorus92.3 mg9.2%Mid 40%Average
Potassium138.7 mg4%Mid 40%Average
Sodium237.8 mg9.9%Mid 40%Average
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars24.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.7%Top 10%Very High
Saturated Fat12.6 g63%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.5 g
Ash1.4 g
Caffeine9.2 mg
Theobromine73.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 305

% Daily Value *

Total Fat 33.9 g 52.2%

Saturated Fat 17.9 g 89.5%

Trans Fat

Cholesterol 115.2 mg 38.4%

Sodium 337.7 mg 14.1%

Total Carbohydrates 44.6 g 14.9%

Dietary Fiber 1.6 g6.4%

Sugars 34.3 g

Protein 7.8 g 15.6%

Vitamin A 0% Vitamin C

Calcium 7.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-chocolate-truffle-cheesecake-pie-444515 Embed Table:

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