Lazy Gourmet's Black Bottom Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lazy Gourmet's Black Bottom Cupcakes has been given a composite ranking of 55, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 13.3 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Sugars | 2.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.36 g | 0.71% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.78 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 28.2 mg 9.4%
Sodium 142 mg 5.9%
Total Carbohydrates 42.8 g 14.3%
Dietary Fiber 1.8 g7.2%
Sugars 28.6 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.19 g | Carbs 1.78 g | Fat 0.71 g
Per Serving | Calories 331
Protein 4.2 g | Carbs 42.9 g | Fat 16.9 g
Per Serving | Calories 27
Protein 0.36 g | Carbs 3.6 g | Fat 1.4 g
Per Serving | Calories 19
Protein 0.23 g | Carbs 2.4 g | Fat 0.95 g
Per Serving | Calories 207
Protein 2.6 g | Carbs 19.8 g | Fat 13.7 g
Per Serving | Calories 211
Protein 1.2 g | Carbs 39.5 g | Fat 6.3 g
Per Serving | Calories 251
Protein 2.5 g | Carbs 38 g | Fat 10.4 g
Per Serving | Calories 5
Protein 0.25 g | Carbs 0.77 g | Fat 0.14 g