PowerBar - Protein Plus (fudge Brownie Flavour) has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 47.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for PowerBar - Protein Plus (fudge Brownie Flavour), and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 18% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 243.6 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 23.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 0 g | Carbs 14.9 g | Fat 3.2 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 58.8 g | Fat 21.2 g
Per 100g | Calories 385
Protein 30.8 g | Carbs 47.4 g | Fat 7.7 g
Per 100g | Calories 250
Protein 1.2 g | Carbs 30 g | Fat 11.8 g
Per 100g | Calories 369
Protein 15.4 g | Carbs 69.2 g | Fat 5.4 g
Per 100g | Calories 397
Protein 29.5 g | Carbs 44.9 g | Fat 11.5 g
Per 100g | Calories 467
Protein 22.2 g | Carbs 44.4 g | Fat 22.2 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 57.1 g | Fat 12.5 g