PowerBar - Pria 100 Chocolate Peanut Crunch has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for PowerBar - Pria 100 Chocolate Peanut Crunch, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 27% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 303.6 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 365
Protein 27 g | Carbs 37.8 g | Fat 12.2 g
Per 100g | Calories 467
Protein 20 g | Carbs 48.9 g | Fat 22.2 g
Per 100g | Calories 467
Protein 20 g | Carbs 48.9 g | Fat 22.2 g
Per 100g | Calories 467
Protein 22.2 g | Carbs 44.4 g | Fat 22.2 g
Per 100g | Calories 385
Protein 30.8 g | Carbs 47.4 g | Fat 7.7 g
Per 100g | Calories 385
Protein 30.8 g | Carbs 47.4 g | Fat 7.7 g
Per 100g | Calories 383
Protein 0.57 g | Carbs 95.1 g | Fat 0 g