PowerBar - PowerBar Performance C2 Max (chocolate( has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for PowerBar - PowerBar Performance C2 Max (chocolate(, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 6% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 24 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 12 g | Carbs 14 g | Fat 4 g
Per 100g | Calories 170
Protein 8 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 240
Protein 8 g | Carbs 45 g | Fat 3 g
Per 100g | Calories 230
Protein 10 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 220
Protein 6 g | Carbs 43 g | Fat 3.5 g
Per 100g | Calories 210
Protein 6 g | Carbs 42 g | Fat 3.5 g
Per 100g | Calories 367
Protein 13.3 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 300
Protein 20 g | Carbs 34 g | Fat 10 g