PowerBar - Power Bar Triple Threat (Chocolate Caramel Fusion) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Fusion cuisine.
Based on the composite nutritive standing PowerBar - Power Bar Triple Threat (Chocolate Caramel Fusion) has been given a composite ranking of 68, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 18 mg | 30% | ||
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Vitamin B6 | 0.2 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 10 g 20%
Vitamin A Vitamin C 30%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 8 g | Carbs 45 g | Fat 3 g
Per 100g | Calories 230
Protein 9 g | Carbs 44 g | Fat 1.5 g
Per 100g | Calories 200
Protein 9 g | Carbs 43 g | Fat 1.6 g
Per 100g | Calories 100
Protein 4 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 140
Protein 5 g | Carbs 22 g | Fat 4 g
Per 100g | Calories 260
Protein 12 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 220
Protein 11 g | Carbs 32 g | Fat 6 g
Per 100g | Calories 200
Protein 9 g | Carbs 43 g | Fat 1.6 g