Kashi - Kashi Go Lean Crunchy Bar Chocolate Almond has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Kashi - Kashi Go Lean Crunchy Bar Chocolate Almond, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 1.5 g | Carbs 24 g | Fat 3.5 g
Per 100g | Calories 363
Protein 14.2 g | Carbs 69.7 g | Fat 3.1 g
Per 100g | Calories 140
Protein 12 g | Carbs 14 g | Fat 4 g
Per 100g | Calories 230
Protein 9 g | Carbs 44 g | Fat 1.5 g
Per 100g | Calories 200
Protein 10 g | Carbs 32 g | Fat 5 g
Per 100g | Calories 200
Protein 9 g | Carbs 36 g | Fat 4.5 g
Per 100g | Calories 120
Protein 3 g | Carbs 22 g | Fat 3 g
Per 100g | Calories 180
Protein 9 g | Carbs 35 g | Fat 3.5 g