Poultry - Chicken Sauteed with Onions and Mushrooms has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Poultry - Chicken Sauteed with Onions and Mushrooms, and we advise that this food in moderation.
Calories from Protein | 72% | |
Calories from Fat | 19% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 5.9 mg | 9.8% | ||
Vitamin D | 26.8 IU | 6.7% | ||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.21 mg | 13.9% | ||
Riboflavin | 0.37 mg | 22% | ||
Niacin | 27.9 mg | 139.3% | ||
Vitamin B6 | 1.4 mg | 69.3% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0.91 mcg | 15.2% | ||
Pantothenic Acid | 2.5 mg | 24.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 72.8 mg | 18.2% | ||
Phosphorus | 502 mg | 50.2% | ||
Potassium | 789.7 mg | 22.6% | ||
Sodium | 556.7 mg | 23.2% | ||
Zinc | 2.1 mg | 14.3% | ||
Copper | 0.23 mg | 11.4% | ||
Manganese | 0.15 mg | 7.5% | ||
Selenium | 45.5 mcg | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56.5 g | 113% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 136.9 mg 45.6%
Sodium 556.7 mg 23.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1.1 g
Protein 56.5 g 113%
Vitamin A 3.3% Vitamin C 9.8%
Calcium 3.9% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 28.9 g | Carbs 9 g | Fat 4.7 g
Per Serving | Calories 320
Protein 21.1 g | Carbs 30.2 g | Fat 9.2 g
Per Serving | Calories 130
Protein 7.9 g | Carbs 3.9 g | Fat 8.6 g
Per Serving | Calories 140
Protein 12.5 g | Carbs 6.2 g | Fat 7.4 g
Per Serving | Calories 279
Protein 10 g | Carbs 42.2 g | Fat 8.6 g
Per Serving | Calories 379
Protein 22.1 g | Carbs 32.8 g | Fat 17.2 g
Per Serving | Calories 364
Protein 28.3 g | Carbs 25.9 g | Fat 14.5 g
Per Serving | Calories 269
Protein 30 g | Carbs 42.5 g | Fat 0.6 g