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Poultry - Chicken Sauteed with Onions and Mushrooms - Recipe and Nutrition Facts
46

Poultry - Chicken Sauteed with Onions and Mushrooms Recipe

Poultry - Chicken Sauteed with Onions and Mushrooms has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Poultry - Chicken Sauteed with Onions and Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat19%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C5.9 mg9.8%
Vitamin D26.8 IU6.7%
Vitamin E0.38 mg1.3%
Thiamin0.21 mg13.9%
Riboflavin0.37 mg22%
Niacin27.9 mg139.3%
Vitamin B61.4 mg69.3%
Folate19.6 mcg4.9%
Vitamin B120.91 mcg15.2%
Pantothenic Acid2.5 mg24.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2.3 mg13%
Magnesium72.8 mg18.2%
Phosphorus502 mg50.2%
Potassium789.7 mg22.6%
Sodium556.7 mg23.2%
Zinc2.1 mg14.3%
Copper0.23 mg11.4%
Manganese0.15 mg7.5%
Selenium45.5 mcg65%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein56.5 g113%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 136.9 mg 45.6%

Sodium 556.7 mg 23.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 1.1 g

Protein 56.5 g 113%

Vitamin A 3.3% Vitamin C 9.8%

Calcium 3.9% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=845313 Embed Table:

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