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Chicken Dinner Crockpot - Recipe and Nutrition Facts
70

Chicken Dinner Crockpot Recipe

Chicken Dinner Crockpot has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chicken Dinner Crockpot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat2%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1125 IU22.5%
Vitamin C41.5 mg69.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.02 mg1.1%
Riboflavin0.08 mg4.9%
Niacin3 mg14.9%
Vitamin B60.32 mg15.9%
Folate39.2 mcg9.8%
Vitamin B120.18 mcg3%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.9 mg10.4%
Magnesium38 mg9.5%
Phosphorus103 mg10.3%
Potassium1 mg0%
Sodium1 mg0%
Zinc0.5 mg3.3%
Copper0.14 mg7%
Manganese0.02 mg0.9%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.5 g14.2%
Dietary Fiber4.9 g19.6%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat

Cholesterol 58.8 mg 19.6%

Sodium 1 mg 0%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 4.9 g19.6%

Sugars 4.8 g

Protein 30 g 60%

Vitamin A 22.5% Vitamin C 69.2%

Calcium 4.2% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1345648 Embed Table:

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