Chicken Dinner Crockpot has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chicken Dinner Crockpot, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 2% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1125 IU | 22.5% | ||
Vitamin C | 41.5 mg | 69.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.08 mg | 4.9% | ||
Niacin | 3 mg | 14.9% | ||
Vitamin B6 | 0.32 mg | 15.9% | ||
Folate | 39.2 mcg | 9.8% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 1.9 mg | 10.4% | ||
Magnesium | 38 mg | 9.5% | ||
Phosphorus | 103 mg | 10.3% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.14 mg | 7% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.5 g | 14.2% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 58.8 mg 19.6%
Sodium 1 mg 0%
Total Carbohydrates 42.5 g 14.2%
Dietary Fiber 4.9 g19.6%
Sugars 4.8 g
Protein 30 g 60%
Vitamin A 22.5% Vitamin C 69.2%
Calcium 4.2% Iron 10.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 28.6 g | Carbs 57.8 g | Fat 10.6 g
Per Serving | Calories 210
Protein 20.6 g | Carbs 30 g | Fat 1.7 g
Per Serving | Calories 176
Protein 12.2 g | Carbs 4.5 g | Fat 11.4 g
Per Serving | Calories 185
Protein 11.2 g | Carbs 13.7 g | Fat 9.6 g
Per Serving | Calories 364
Protein 28.3 g | Carbs 25.9 g | Fat 14.5 g
Per Serving | Calories 364
Protein 56.5 g | Carbs 7 g | Fat 6.6 g
Per Serving | Calories 536
Protein 28.1 g | Carbs 10 g | Fat 42.1 g
Per Serving | Calories 245
Protein 25.8 g | Carbs 4.9 g | Fat 13.6 g