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Potbelly Sandwich Shop Vegetarian (Frihet) - Nutrition Facts
34

Vegetarian Sandwich (Frihet)

Potbelly Sandwich Shop - Vegetarian Sandwich (Frihet) has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Potbelly Sandwich Shop - Vegetarian Sandwich (Frihet) has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.8 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium680 mg68%
Iron1.3 mg7%
Sodium1680 mg70%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat13 g65%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 595 Calories from Fat 260

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 13 g 65%

Trans Fat 1 g

Cholesterol 50 mg 16.7%

Sodium 1680 mg 70%

Total Carbohydrates 57 g 19%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 28 g 56%

Vitamin A 15% Vitamin C 3%

Calcium 68% Iron 7%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/potbelly_sandwich_works_vegetarian_sandwich_frihet_calories Embed Table:

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