Potbelly Sandwich Shop - Vegetarian Sandwich (Frihet) has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potbelly Sandwich Shop - Vegetarian Sandwich (Frihet) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 595 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Trans Fat 1 g
Cholesterol 50 mg 16.7%
Sodium 1680 mg 70%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 28 g 56%
Vitamin A 15% Vitamin C 3%
Calcium 68% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 24 g | Carbs 56 g | Fat 8 g
Per 100g | Calories 256
Protein 7.2 g | Carbs 43 g | Fat 3.1 g
Per 100g | Calories 678
Protein 25.6 g | Carbs 62 g | Fat 36.6 g
Per 100g | Calories 632
Protein 21.9 g | Carbs 77 g | Fat 29.9 g
Per 100g | Calories 101
Protein 3.1 g | Carbs 13.2 g | Fat 4.4 g
Per 100g | Calories 30
Protein 0.88 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 487
Protein 18 g | Carbs 54 g | Fat 22 g
Per 100g | Calories 443
Protein 20 g | Carbs 53 g | Fat 17 g