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Potbelly Sandwich Shop Garden Vegetable Soup (Cup) - Nutrition Facts
53

Garden Vegetable Soup (Cup)

Potbelly Sandwich Shop - Garden Vegetable Soup (Cup) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Potbelly Sandwich Shop - Garden Vegetable Soup (Cup) has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A749.6 IU15%Top 30%High
Vitamin C6.1 mg10.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0.4 mg2.2%Mid 40%Average
Sodium322.3 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 731 mg 30.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 2 g 4%

Vitamin A 34% Vitamin C 23%

Calcium 5% Iron 5%

*Based on a 2000 Calorie diet

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