Potatoes, o'brien, frozen, prepared
Potatoes, o'brien, frozen, prepared has a average-calorie, average-carb, high-fat and low-protein content.
With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Potatoes, o'brien, frozen, prepared has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 188 IU | 3.8% | Mid 40% | Average |
| Retinol | 9 mcg | |||
| Vitamin C | 10.4 mg | 17.3% | Top 30% | High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 1.4 mg | 7% | Mid 40% | Average |
| Vitamin B6 | 0.4 mg | 20% | Top 30% | High |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 93 mg | 9.3% | Mid 40% | Average |
| Potassium | 473 mg | 13.5% | Top 10% | Very High |
| Sodium | 43 mg | 1.8% | Bottom 30% | Low |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0.2 mg | 10% | Top 30% | High |
| Manganese | 0.2 mg | 10% | Mid 40% | Average |
| Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 3.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 0 mg
Sodium 43 mg 1.8%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 2.2 g 4.4%
Vitamin A 3.8% Vitamin C 17.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
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