Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has a average-calorie, low-carb, average-fat and low-protein content.
With 2.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 183 IU | 3.7% | Mid 40% | Average |
| Retinol | 43 mcg | |||
| Beta Carotene | 30 mcg | |||
| Vitamin C | 6 mg | 10% | Top 30% | High |
| Thiamin | 0.1 mg | 6.3% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.6% | Mid 40% | Average |
| Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 60 mg | 6% | Mid 40% | Average |
| Potassium | 144 mg | 4.1% | Mid 40% | Average |
| Sodium | 257 mg | 10.7% | Mid 40% | Average |
| Zinc | 0.24 mg | 1.6% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 29.4 mg 9.8%
Sodium 539.7 mg 22.5%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 4.3 g 8.6%
Vitamin A 7.7% Vitamin C 21%
Calcium 7.4% Iron 2.2%
*Based on a 2000 Calorie diet
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