Church's Chicken - Mashed Potatoes & Gravy has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Church's Chicken - Mashed Potatoes & Gravy has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
| Iron | 0.38 mg | 2.1% | Mid 40% | Average |
| Sodium | 461.5 mg | 19.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 480 mg 20%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Popeyes - Mashed Potatoes & Gravy
Per 100g | Calories 85
Protein 2.1 g | Carbs 12.7 g | Fat 2.8 g
Celery Mashed Potatoes and Chicken..
Per Serving | Calories 208
Protein 5.5 g | Carbs 36 g | Fat 5.5 g
Church's Chicken - Apple Pie
Per 100g | Calories 295
Protein 2.3 g | Carbs 44.3 g | Fat 12.5 g
Church's Chicken - BBQ Sauce
Per 100g | Calories 143
Protein 0 g | Carbs 33.3 g | Fat 0 g
Church's Chicken - Spicy Chicken..
Per 100g | Calories 275
Protein 10.7 g | Carbs 26.7 g | Fat 13.7 g
Church's Chicken - Ketchup
Per 100g | Calories 106
Protein 0 g | Carbs 29.4 g | Fat 0 g
