Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt has a average-calorie, average-carb, average-fat and average-protein content.
With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
| Thiamin | 0.08 mg | 5.2% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.3% | Mid 40% | Average |
| Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 9.8% | Mid 40% | Average |
| Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
| Pantothenic Acid | 0.55 mg | 5.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.8 mg | 0.8% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Phosphorus | 50.4 mg | 5% | Mid 40% | Average |
| Potassium | 372.5 mg | 10.6% | Top 30% | High |
| Sodium | 34.9 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
| Copper | 0.16 mg | 7.8% | Top 30% | High |
| Manganese | 0.24 mg | 11.8% | Top 30% | High |
| Selenium | 0.31 mcg | 0.45% | Bottom 30% | Low |
| Fluoride | 19.9 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
| Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 432 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 0 mg
Sodium 89.1 mg 3.7%
Total Carbohydrates 67.4 g 22.5%
Dietary Fiber 6.3 g25.2%
Sugars
Protein 6.8 g 13.6%
Vitamin A Vitamin C 31.3%
Calcium 2% Iron 16.7%
*Based on a 2000 Calorie diet
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