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Potatoes , french fried crinkle or regular cut salt added in processing frozen oven-heated - Nutrition Facts
80

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat28%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%Mid 40%Average
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene3 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C11.8 mg19.7%Top 30%High
Vitamin K2.3 mcg2.9%Mid 40%Average
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0 mg
Niacin2.1 mg10.5%Mid 40%Average
Vitamin B60.2 mg10%Mid 40%Average
Pantothenic Acid0.5 mg5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Phosphorus97 mg9.7%Mid 40%Average
Potassium471 mg13.5%Top 10%Very High
Sodium391 mg16.3%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0.1 mg5%Mid 40%Average
Manganese0.2 mg10%Top 30%High
Selenium0.1 mcg0.14%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Starch20 g
Sugars0.3 g
Sucrose0.2 mg
Glucose0.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.6 mg
Glutamic Acid0.4 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.3 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.1 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 391 mg 16.3%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 2.3 g9.2%

Sugars 0.3 g

Protein 2.5 g 5%

Vitamin A 0.1% Vitamin C 19.7%

Calcium 1.3% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/potatoes/potatoes-french-fried-crinkle-or-regular-cut-salt-added-in-processing-frozen-oven-heated/159/11360/0 Embed Table:

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