Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 3 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 11.8 mg | 19.7% | Top 30% | High |
Vitamin K | 2.3 mcg | 2.9% | Mid 40% | Average |
Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.5% | Mid 40% | Average |
Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
Pantothenic Acid | 0.5 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
Potassium | 471 mg | 13.5% | Top 10% | Very High |
Sodium | 391 mg | 16.3% | Mid 40% | Average |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Manganese | 0.2 mg | 10% | Top 30% | High |
Selenium | 0.1 mcg | 0.14% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Starch | 20 g | |||
Sugars | 0.3 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 63.1 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 391 mg 16.3%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 2.3 g9.2%
Sugars 0.3 g
Protein 2.5 g 5%
Vitamin A 0.1% Vitamin C 19.7%
Calcium 1.3% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 2.9 g | Carbs 31.4 g | Fat 6.7 g
Per 100g | Calories 167
Protein 2.3 g | Carbs 26.7 g | Fat 5.7 g
Per Serving | Calories 4993
Protein 158 g | Carbs 93 g | Fat 446 g
Per Serving | Calories 1221
Protein 37 g | Carbs 12 g | Fat 114 g
Per 100g | Calories 183
Protein 9.4 g | Carbs 17.2 g | Fat 8.4 g
Per 100g | Calories 488
Protein 0 g | Carbs 32.6 g | Fat 41.9 g
Per 100g | Calories 600
Protein 10.1 g | Carbs 85.1 g | Fat 20 g
Per 100g | Calories 117
Protein 0 g | Carbs 26.7 g | Fat 0 g