Fried Salt Cod has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Fried Salt Cod, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 84% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96 mg | 9.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 854 mg | 24.4% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0.52 g | 2.1% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 114 g | 175.4% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 1221 Calories from Fat 1029
% Daily Value *
Total Fat 114 g 175.4%
Saturated Fat 9 g 45%
Trans Fat 3 g
Cholesterol 88 mg 29.3%
Sodium 4000 mg 166.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.52 g2.1%
Sugars 0 g
Protein 37 g 74%
Vitamin A 0.1% Vitamin C
Calcium 9.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 4993
Protein 158 g | Carbs 93 g | Fat 446 g
Per 100g | Calories 166
Protein 2.5 g | Carbs 27.5 g | Fat 5.1 g
Per Serving | Calories 4993
Protein 158 g | Carbs 93 g | Fat 446 g
Per Serving | Calories 710
Protein 62 g | Carbs 87 g | Fat 11 g
Per Serving | Calories 468
Protein 11 g | Carbs 86 g | Fat 9 g
Per Serving | Calories 895
Protein 67 g | Carbs 102 g | Fat 25 g