Pork Fried Rice 12 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Fried Rice 12 has been given a composite ranking of 40, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 17% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 468 Calories from Fat 78
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 11 g 22%
Vitamin A 0.1% Vitamin C
Calcium 7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 17.9 g | Carbs 41.1 g | Fat 6.9 g
Per Serving | Calories 138
Protein 11 g | Carbs 10.5 g | Fat 5.6 g
Per Serving | Calories 483
Protein 3 g | Carbs 11 g | Fat 51 g
Per Serving | Calories 551
Protein 66 g | Carbs 24 g | Fat 20 g
Per Serving | Calories 750
Protein 75 g | Carbs 61 g | Fat 20 g
Per Serving | Calories 1445
Protein 106 g | Carbs 15 g | Fat 105 g