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Tart and Crunchy Fresh Tuna Salad - Recipe and Nutrition Facts
22

Tart and Crunchy Fresh Tuna Salad Recipe

Tart and Crunchy Fresh Tuna Salad has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tart and Crunchy Fresh Tuna Salad has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat89%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A43 IU0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron1 mg5.6%
Potassium180 mg5.1%
Sodium978 mg40.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51 g78.5%
Saturated Fat29 g145%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 460

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 29 g 145%

Trans Fat 0 g

Cholesterol 122 mg 40.7%

Sodium 978 mg 40.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 3 g 6%

Vitamin A 0.9% Vitamin C

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Tart-and-Crunchy-Fresh-Tuna-Salad-Food-Network Embed Table:

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