Tart and Crunchy Fresh Tuna Salad has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tart and Crunchy Fresh Tuna Salad has been given a composite ranking of 22, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 89% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 43 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 29 g | 145% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 483 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 29 g 145%
Trans Fat 0 g
Cholesterol 122 mg 40.7%
Sodium 978 mg 40.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 3 g 6%
Vitamin A 0.9% Vitamin C
Calcium 6.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 16.8 g | Carbs 3.2 g | Fat 22 g
Per Serving | Calories 62
Protein 7.6 g | Carbs 2.44 g | Fat 2.3 g
Per Serving | Calories 551
Protein 66 g | Carbs 24 g | Fat 20 g
Per Serving | Calories 2498
Protein 76 g | Carbs 95 g | Fat 203 g
Per Serving | Calories 468
Protein 11 g | Carbs 86 g | Fat 9 g
Per Serving | Calories 750
Protein 75 g | Carbs 61 g | Fat 20 g