Potato-Sour Cream Biscuits has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Potato-Sour Cream Biscuits has been given a composite ranking of 51, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 12.9 g | Carbs 28.1 g | Fat 29.7 g
Per Serving | Calories 212
Protein 3.2 g | Carbs 19.6 g | Fat 13.5 g
Per Serving | Calories 520
Protein 8 g | Carbs 59 g | Fat 28 g
Per Serving | Calories 270
Protein 4 g | Carbs 24 g | Fat 18 g
Per Serving | Calories 120
Protein 6 g | Carbs 26 g | Fat 0 g
Per Serving | Calories 200
Protein 13 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 330
Protein 4 g | Carbs 52 g | Fat 14 g
Per Serving | Calories 260
Protein 3 g | Carbs 30 g | Fat 15 g