Potato Pancakes (polish) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polish cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Potato Pancakes (polish), and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 4.8 g | Carbs 81.6 g | Fat 0 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 84.7 g | Fat 4.7 g
Per 100g | Calories 187
Protein 5.3 g | Carbs 26.7 g | Fat 8 g
Per 100g | Calories 156
Protein 3.1 g | Carbs 20.3 g | Fat 6.3 g
Per 100g | Calories 125
Protein 0 g | Carbs 30.6 g | Fat 0 g
Per 100g | Calories 228
Protein 9.8 g | Carbs 21.1 g | Fat 10.6 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 3.3 g
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g