Trader Joe's - Traditional Latkes Potato Pancakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Traditional Latkes Potato Pancakes has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 506.7 mg | 21.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 0.67 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 380 mg 15.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Potato Pancakes (polish)
Per 100g | Calories 231
Protein 3.6 g | Carbs 23.6 g | Fat 14.5 g
Panni - Panni Shredded Mix Potato..
Per 100g | Calories 336
Protein 4.8 g | Carbs 81.6 g | Fat 0 g
Dr. Praeger's - Potato Pancakes
Per 100g | Calories 156
Protein 3.1 g | Carbs 20.3 g | Fat 6.3 g
McCain - McCain Homestyle Babycakes..
Per 100g | Calories 106
Protein 0 g | Carbs 12 g | Fat 6.3 g
Trader Joe's - Marinated Mozzarella..
Per 100g | Calories 282
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Trader Joe's - Dark Chocolate Edamame
Per 100g | Calories 500
Protein 17.5 g | Carbs 52.5 g | Fat 27.5 g
Trader Joe's - Chocolate Chip Fruit &..
Per 100g | Calories 378
Protein 6.7 g | Carbs 68.9 g | Fat 10 g
Trader Joe's - Organic Soycatash
Per 100g | Calories 118
Protein 7.1 g | Carbs 16.5 g | Fat 3.5 g
