Streit's - Streit's Potato Pancake Mix With Onion has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Streit's - Streit's Potato Pancake Mix With Onion, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 10% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1693.2 mg | 70.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Mid 40% | Average |
Dietary Fiber | 9.4 g | 37.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 9.4 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 319
Protein 0 g | Carbs 76.6 g | Fat 0 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 74.1 g | Fat 5.3 g
Per 100g | Calories 336
Protein 4.8 g | Carbs 81.6 g | Fat 0 g
Per 100g | Calories 370
Protein 8.2 g | Carbs 82.3 g | Fat 4.1 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 74.1 g | Fat 5.3 g
Per 100g | Calories 336
Protein 4.8 g | Carbs 81.6 g | Fat 0 g
Per 100g | Calories 231
Protein 3.6 g | Carbs 23.6 g | Fat 14.5 g
Per 100g | Calories 370
Protein 8.2 g | Carbs 82.3 g | Fat 4.1 g
Per 100g | Calories 376
Protein 0 g | Carbs 84.7 g | Fat 4.7 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 0 g