Potato Leek Soup III Recipe
Potato Leek Soup III has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Potato Leek Soup III, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1600 IU | 32% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 71 mg | 2% | ||
| Sodium | 673 mg | 28% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.4 g | 69.8% | ||
| Saturated Fat | 28.3 g | 141.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 488 Calories from Fat 409
% Daily Value *
Total Fat 45.4 g 69.8%
Saturated Fat 28.3 g 141.5%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 673 mg 28%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 1.5 g6%
Sugars 0.8 g
Protein 3.7 g 7.4%
Vitamin A 32% Vitamin C 2%
Calcium 7% Iron 3%
*Based on a 2000 Calorie diet
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