Potato Gnocchi 6 has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Potato Gnocchi 6 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23 IU | 0.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Bottom 30% | Low |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 742 mg | 21.2% | Top 30% | High |
Sodium | 87 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.85 g | 4.3% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.85 g 4.3%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 87 mg 3.6%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 10 g 20%
Vitamin A 0.5% Vitamin C
Calcium 2.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 4.3 g | Carbs 13.9 g | Fat 2.2 g
Per Serving | Calories 182
Protein 3.8 g | Carbs 28.5 g | Fat 6.3 g
Per Serving | Calories 385
Protein 17 g | Carbs 72 g | Fat 4 g
Per Serving | Calories 422
Protein 9 g | Carbs 44 g | Fat 25 g
Per Serving | Calories 199
Protein 4 g | Carbs 18 g | Fat 14 g
Per Serving | Calories 242
Protein 24 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 956
Protein 17 g | Carbs 94 g | Fat 58 g
Per Serving | Calories 366
Protein 3 g | Carbs 39 g | Fat 24 g