Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Potato Gnocchi 6 - Recipe and Nutrition Facts
49

Potato Gnocchi 6 Recipe

Potato Gnocchi 6 has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Potato Gnocchi 6 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat7%
 Calories from Carbs82%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23 IU0.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Bottom 30%Low
Iron3 mg16.7%Top 30%High
Potassium742 mg21.2%Top 30%High
Sodium87 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74 g24.7%Top 10%Very High
Dietary Fiber5 g20%Top 10%Very High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat0.85 g4.3%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.85 g 4.3%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 87 mg 3.6%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 10 g 20%

Vitamin A 0.5% Vitamin C

Calcium 2.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Potato-Gnocchi-Simply-Recipes-43021 Embed Table:

Related Searches

45

How to Make Potato Gnocchi from..

Per Serving | Calories 92
Protein 4.3 g | Carbs 13.9 g | Fat 2.2 g

59

Potato Gnocchi with Lemon-Thyme Sauce

Per Serving | Calories 182
Protein 3.8 g | Carbs 28.5 g | Fat 6.3 g

43

Potato Gnocchi 7

Per Serving | Calories 385
Protein 17 g | Carbs 72 g | Fat 4 g

43

Potato Gnocchi with Pesto

Per Serving | Calories 422
Protein 9 g | Carbs 44 g | Fat 25 g

68

Grilled Vegetable Ratatouille 1

Per Serving | Calories 199
Protein 4 g | Carbs 18 g | Fat 14 g

6

Turkey Meatloaf 37

Per Serving | Calories 242
Protein 24 g | Carbs 9 g | Fat 12 g

74

Spaghetti con Pomodoro e Tonno

Per Serving | Calories 956
Protein 17 g | Carbs 94 g | Fat 58 g

32

Italian Chocolate Sandwich Cookie

Per Serving | Calories 366
Protein 3 g | Carbs 39 g | Fat 24 g