Potato-Crusted Fish Sandwiches Recipe
Potato-Crusted Fish Sandwiches has a average-calorie, average-carb, average-fat and very high-protein content.
With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Potato-Crusted Fish Sandwiches, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | ||
| Dietary Fiber | 5.9 g | 23.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.7 g | 71.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 321 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 535 mg 22.3%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 5.9 g23.6%
Sugars
Protein 35.7 g 71.4%
Vitamin A Vitamin C
Calcium 9.6% Iron 15%
*Based on a 2000 Calorie diet
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