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Potato Cakes With Goat Cheese ( Petites Galettes De Pommes - Recipe and Nutrition Facts
50

Potato Cakes With Goat Cheese ( Petites Galettes De Pommes De Recipe

Potato Cakes With Goat Cheese ( Petites Galettes De Pommes De has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Potato Cakes With Goat Cheese ( Petites Galettes De Pommes De has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat72%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A524.9 IU10.5%Top 10%Very High
Retinol128.6 mcg
Vitamin C13.5 mg22.5%Top 30%High
Vitamin D8.6 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate13 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.8 mg7.1%Top 30%High
Iron1.1 mg6%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus111.4 mg11.1%Mid 40%Average
Potassium304.9 mg8.7%Top 30%High
Sodium104.2 mg4.3%Mid 40%Average
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Starch9.7 g
Sugars1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%Top 30%High
Saturated Fat8.9 g44.6%Top 30%High
Monounsaturated Fat8.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.7 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 321

% Daily Value *

Total Fat 35.7 g 54.9%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 58.5 mg 19.5%

Sodium 192.8 mg 8%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 2.7 g10.8%

Sugars 1.9 g

Protein 10.2 g 20.4%

Vitamin A 19.4% Vitamin C 41.7%

Calcium 13.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-cakes-with-goat-cheese-petites-galettes-de-pommes-de-483173 Embed Table:

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