Potato Cakes With Goat Cheese ( Petites Galettes De Pommes De has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Potato Cakes With Goat Cheese ( Petites Galettes De Pommes De has been given a composite ranking of 50, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 72% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 524.9 IU | 10.5% | Top 10% | Very High |
Retinol | 128.6 mcg | |||
Vitamin C | 13.5 mg | 22.5% | Top 30% | High |
Vitamin D | 8.6 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.8 mg | 7.1% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 111.4 mg | 11.1% | Mid 40% | Average |
Potassium | 304.9 mg | 8.7% | Top 30% | High |
Sodium | 104.2 mg | 4.3% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Starch | 9.7 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 62.7 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 321
% Daily Value *
Total Fat 35.7 g 54.9%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 58.5 mg 19.5%
Sodium 192.8 mg 8%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 2.7 g10.8%
Sugars 1.9 g
Protein 10.2 g 20.4%
Vitamin A 19.4% Vitamin C 41.7%
Calcium 13.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 5 g | Carbs 35.2 g | Fat 17.1 g
Per Serving | Calories 94
Protein 3.1 g | Carbs 17.6 g | Fat 1.3 g
Per Serving | Calories 25
Protein 0.46 g | Carbs 3.2 g | Fat 1.2 g
Per Serving | Calories 15
Protein 0.39 g | Carbs 2.21 g | Fat 0.45 g
Per Serving | Calories 494
Protein 5 g | Carbs 58.9 g | Fat 27.5 g
Per Serving | Calories 166
Protein 5.5 g | Carbs 17.1 g | Fat 8.9 g
Per Serving | Calories 38
Protein 0.56 g | Carbs 2.2 g | Fat 3.1 g
Per Serving | Calories 257
Protein 4 g | Carbs 26.4 g | Fat 15.4 g