Browned Butter Butterscotch Meringue Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Browned Butter Butterscotch Meringue Pie, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 481.6 IU | 9.6% | Top 10% | Very High |
Retinol | 125.7 mcg | |||
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.2 mcg | 4% | Mid 40% | Average |
Folic Acid | 5.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.9 mg | 7% | Top 30% | High |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 75 mg | 7.5% | Mid 40% | Average |
Potassium | 123.5 mg | 3.5% | Mid 40% | Average |
Sodium | 302.1 mg | 12.6% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 17.3 g | |||
Sucrose | 14 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.6% | Top 30% | High |
Saturated Fat | 8.9 g | 44.5% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 52.9 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 112.7 mg 37.6%
Sodium 410.9 mg 17.1%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 0.4 g1.6%
Sugars 23.5 g
Protein 5.5 g 11%
Vitamin A 13.1% Vitamin C 1.7%
Calcium 9.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 0.38 g | Carbs 57.7 g | Fat 32.1 g
Per Serving | Calories 270
Protein 3.5 g | Carbs 34.8 g | Fat 13.5 g
Per Serving | Calories 398
Protein 5.4 g | Carbs 45.6 g | Fat 22.4 g
Per Serving | Calories 384
Protein 8.7 g | Carbs 34 g | Fat 24 g
Per Serving | Calories 38
Protein 0.56 g | Carbs 2.2 g | Fat 3.1 g
Per Serving | Calories 239
Protein 5.5 g | Carbs 11.7 g | Fat 19.3 g
Per Serving | Calories 393
Protein 3.2 g | Carbs 68.2 g | Fat 12.5 g
Per Serving | Calories 433
Protein 5.5 g | Carbs 56 g | Fat 22 g