Mrs.Ireland Potato Cakes Recipe
Mrs. Ireland Potato Cakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Mrs. Ireland Potato Cakes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 38.8 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.46 g | 0.92% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.76 g | 3.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 331 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 508.2 mg 21.2%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 5.5 g22%
Sugars 1.6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Potato Cakes With Goat Cheese (..
Per Serving | Calories 239
Protein 5.5 g | Carbs 11.7 g | Fat 19.3 g
Kouing Patatez - Potato Cake..
Per Serving | Calories 312
Protein 5 g | Carbs 35.2 g | Fat 17.1 g
Left-Over Potato Cakes
Per Serving | Calories 15
Protein 0.39 g | Carbs 2.21 g | Fat 0.45 g
Rsti (Swiss Potato Cake With Onion)
Per Serving | Calories 147
Protein 1.6 g | Carbs 16.9 g | Fat 8.4 g
Easy Ww Fruit Cobbler
Per Serving | Calories 146
Protein 1.4 g | Carbs 28.2 g | Fat 3.4 g
Two Chip Cookies
Per Serving | Calories 8
Protein 0.13 g | Carbs 0.85 g | Fat 0.46 g
No Bake Chocolate Oat Peanut Butter..
Per Serving | Calories 98
Protein 2.5 g | Carbs 15.7 g | Fat 3.1 g
Strawberry Margarita Cheesecake
Per Serving | Calories 265
Protein 3.7 g | Carbs 19.4 g | Fat 19.8 g
