Potato and Yellow Squash Frittata Recipe
Potato and Yellow Squash Frittata has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Potato and Yellow Squash Frittata, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | ||
| Saturated Fat | 5.1 g | 25.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 252 Calories from Fat 96
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 716 mg 29.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 16.1 g 32.2%
Vitamin A Vitamin C
Calcium 20.9% Iron 11.7%
*Based on a 2000 Calorie diet
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