Red Wine-Braised Chicken with Couscous Recipe
Red Wine-Braised Chicken with Couscous has a high-calorie, average-carb, high-fat and very high-protein content.
With 54.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Wine-Braised Chicken with Couscous has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 54.3 g | 108.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 466 Calories from Fat 126
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 154 mg 51.3%
Sodium 946 mg 39.4%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 3 g12%
Sugars
Protein 54.3 g 108.6%
Vitamin A Vitamin C
Calcium 6.2% Iron 20%
*Based on a 2000 Calorie diet
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