Creamy Scallops Parisienne has a high-calorie, low-carb, high-fat and high-protein content.
With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Creamy Scallops Parisienne, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 64% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.2 g | 48.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | ||
Saturated Fat | 15.4 g | 77% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 236
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 186 mg 62%
Sodium 607 mg 25.3%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0 g
Sugars
Protein 24.2 g 48.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 10 g | Carbs 11.6 g | Fat 10.6 g
Per Serving | Calories 56
Protein 5.2 g | Carbs 3.2 g | Fat 2.5 g
Per Serving | Calories 683
Protein 45 g | Carbs 82 g | Fat 20 g
Per Serving | Calories 375
Protein 50.4 g | Carbs 8.1 g | Fat 14 g
Per Serving | Calories 440
Protein 34.3 g | Carbs 46.7 g | Fat 12.3 g
Per Serving | Calories 319
Protein 34.1 g | Carbs 43.2 g | Fat 5.7 g
Per Serving | Calories 252
Protein 16.1 g | Carbs 23 g | Fat 10.5 g