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Potato and Cheese Gratin - Recipe and Nutrition Facts
37

Potato and Cheese Gratin Recipe

Potato and Cheese Gratin has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Potato and Cheese Gratin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat55%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A940 IU18.8%
Vitamin C31.4 mg52.3%
Vitamin D4 IU1%
Vitamin E0.38 mg1.3%
Thiamin0.18 mg12%
Riboflavin0.34 mg19.8%
Niacin2 mg9.8%
Vitamin B60.07 mg3.6%
Folate35.2 mcg8.8%
Vitamin B121 mcg17.4%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium498 mg49.8%
Iron1.5 mg8.6%
Magnesium50.4 mg12.6%
Phosphorus404 mg40.4%
Potassium1 mg0%
Sodium516.1 mg21.5%
Zinc2.4 mg16.2%
Copper0.02 mg1.2%
Manganese0.01 mg0.3%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber3.4 g13.6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.5 g45.4%
Saturated Fat18.7 g93.5%
Monounsaturated Fat8.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 0

% Daily Value *

Total Fat 29.5 g 45.4%

Saturated Fat 18.7 g 93.5%

Trans Fat

Cholesterol 83.3 mg 27.8%

Sodium 516.1 mg 21.5%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 3.4 g13.6%

Sugars 3.8 g

Protein 20.1 g 40.2%

Vitamin A 18.8% Vitamin C 52.3%

Calcium 49.8% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=766456 Embed Table:

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