Post - TapouT Sports Nutrition Recover Post Workout has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 42.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Post - TapouT Sports Nutrition Recover Post Workout, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 232.2 mg | 23.2% | Top 10% | Very High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 81.4 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.4 g | 14.1% | Mid 40% | Average |
| Sugars | 16.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.4 g | 84.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 30
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 48 mg 2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber
Sugars 10 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 13.7% Iron 3.3%
*Based on a 2000 Calorie diet
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