Post - Honey Bunches of Oats with Real Bananas has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 83.87g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Post - Honey Bunches of Oats with Real Bananas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 387.1 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83.9 g | 28% | Top 10% | Very High |
| Dietary Fiber | 6.5 g | 25.8% | Top 10% | Very High |
| Sugars | 25.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Honey & Oats Sweetened..
Per 100g | Calories 406
Protein 6.3 g | Carbs 84.4 g | Fat 3.1 g
Hy-Vee - Honey, Oats & Flakes Cereal
Per 100g | Calories 406
Protein 9.4 g | Carbs 81.3 g | Fat 6.3 g
Honey Bunches of Oats - Post..
Per 100g | Calories 120
Protein 2 g | Carbs 26 g | Fat 1.5 g
Honey Bunches of Oats - Post Peach &..
Per 100g | Calories 120
Protein 2 g | Carbs 25 g | Fat 1.5 g
Post - Toasties Corn Flakes
Per 100g | Calories 390
Protein 9.4 g | Carbs 84.7 g | Fat 0 g
Post - Blueberry Morning Cereal
Per 100g | Calories 383
Protein 6.7 g | Carbs 80 g | Fat 5 g
Post - TapouT Sports Nutrition ..
Per 100g | Calories 390
Protein 42.4 g | Carbs 42.4 g | Fat 5.4 g
Post - Cocoa Pebble Cereal 15 Oz
Per 100g | Calories 529
Protein 8.8 g | Carbs 47.1 g | Fat 38.2 g
