Post - Honey Bunches Just Bunches Honey Roasted has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 75.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 14.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Post - Honey Bunches Just Bunches Honey Roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Riboflavin
- High in Thiamin
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1315.8 IU | 26.3% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0.88 IU | 0.22% | Bottom 30% | Low |
| Vitamin E | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.66 mg | 43.9% | Mid 40% | Average |
| Riboflavin | 0.88 mg | 51.6% | Top 30% | High |
| Niacin | 8.8 mg | 43.9% | Top 30% | High |
| Vitamin B6 | 0.88 mg | 43.9% | Mid 40% | Average |
| Vitamin B12 | 2.6 mcg | 43.9% | Mid 40% | Average |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
| Iron | 14.2 mg | 78.9% | Top 10% | Very High |
| Magnesium | 70.2 mg | 17.5% | Mid 40% | Average |
| Phosphorus | 263.2 mg | 26.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 140.4 mg | 5.8% | Bottom 30% | Low |
| Zinc | 2.6 mg | 17.5% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.4 g | 25.1% | Top 10% | Very High |
| Dietary Fiber | 7 g | 28.1% | Top 10% | Very High |
| Sugars | 24.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 3.5 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 2% Iron 45%
*Based on a 2000 Calorie diet
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