Paley Bar - Liquid Sunshine has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Paley Bar - Liquid Sunshine has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Vitamin E | 1.1 mg | 3.7% | Bottom 30% | Low |
| Thiamin | 0.2 mg | 13.4% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 0.7 mg | 3.5% | Bottom 10% | Very Low |
| Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
| Pantothenic Acid | 0.4 mg | 4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 2.5 mg | 14% | Top 30% | High |
| Potassium | 493.8 mg | 14.1% | Top 30% | High |
| Sodium | 202.8 mg | 8.5% | Bottom 30% | Low |
| Manganese | 1.3 mg | 65.3% | Mid 40% | Average |
| Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 115 mg 4.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium 2% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Bob's Red Mill - Grande Whole Grain..
Per 100g | Calories 356
Protein 13.3 g | Carbs 71.1 g | Fat 4.4 g
Bakery On Main - Gourmet Naturals..
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 19.4 g
Roundy's - Toaster Pastries Frosted..
Per 100g | Calories 404
Protein 3.8 g | Carbs 69.2 g | Fat 11.5 g
Post - Honey Bunches Just Bunches..
Per 100g | Calories 439
Protein 8.8 g | Carbs 75.4 g | Fat 12.3 g
Paley Bar - Fruity Nut
Per 100g | Calories 370
Protein 7 g | Carbs 56.4 g | Fat 15.9 g
