Paley Bar - Fruity Nut has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Paley Bar - Fruity Nut has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 2.5 mg | 14% | Top 30% | High |
| Potassium | 617.3 mg | 17.6% | Top 30% | High |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 0.51 g 2.6%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C 4%
Calcium 4% Iron 7.9%
*Based on a 2000 Calorie diet
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