Sunbelt Bakery - Chewy Granola Bars Apple Cinnamon, Low Fat has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sunbelt Bakery - Chewy Granola Bars Apple Cinnamon, Low Fat has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 16% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.5 mg | 5.6% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Sodium | 296.6 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.1 g | 26.4% | Top 10% | Very High |
Dietary Fiber | 5.6 g | 22.6% | Top 30% | High |
Sugars | 39.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 10.6 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 370
Protein 7 g | Carbs 56.4 g | Fat 15.9 g
Per 100g | Calories 383
Protein 12.8 g | Carbs 68.9 g | Fat 7.7 g
Per 100g | Calories 325
Protein 5 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 452
Protein 5.6 g | Carbs 65 g | Fat 19.8 g
Per 100g | Calories 359
Protein 2.6 g | Carbs 71.8 g | Fat 7.7 g
Per 100g | Calories 487
Protein 5.1 g | Carbs 61.5 g | Fat 25.6 g
Per 100g | Calories 395
Protein 5.6 g | Carbs 76.3 g | Fat 7.1 g