Post - Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Post - Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Thiamin
- High in Riboflavin
- High in Niacin
- High in Vitamin B6
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0.4 mg | 26.7% | ||
| Riboflavin | 0.4 mg | 23.5% | ||
| Niacin | 5 mg | 25% | ||
| Vitamin B6 | 0.5 mg | 25% | ||
| Folate | 162.8 mcg | 40.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.8 mg | 0.7% | ||
| Iron | 1.8 mg | 10% | ||
| Phosphorus | 143.5 mg | 14.4% | ||
| Potassium | 170 mg | 4.9% | ||
| Sodium | 9.9 mg | 0.4% | ||
| Zinc | 1.5 mg | 10% | ||
| Copper | 0.1 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.6 g | 14.5% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 11.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0.2 g | 1% |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 183 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 9.9 mg 0.4%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 5 g20%
Sugars 11.6 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium 0.7% Iron 10%
*Based on a 2000 Calorie diet
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