Post - Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Post - Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- High in Thiamin
- High in Riboflavin
- High in Niacin
- High in Vitamin B6
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 749.9 IU | 15% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 40 IU | 10% | ||
| Thiamin | 0.4 mg | 26.7% | ||
| Riboflavin | 0.4 mg | 23.5% | ||
| Niacin | 5 mg | 25% | ||
| Vitamin B6 | 0.5 mg | 25% | ||
| Folate | 166.2 mcg | 41.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.5 mg | 0.4% | ||
| Iron | 1.8 mg | 10% | ||
| Phosphorus | 23.5 mg | 2.4% | ||
| Potassium | 42.3 mg | 1.2% | ||
| Sodium | 156.9 mg | 6.5% | ||
| Zinc | 1.5 mg | 10% | ||
| Copper | 0.1 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | ||
| Saturated Fat | 1.1 g | 5.5% |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 156.9 mg 6.5%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 0.5 g2%
Sugars 12.8 g
Protein 1 g 2%
Vitamin A 15% Vitamin C
Calcium 0.4% Iron 10%
*Based on a 2000 Calorie diet
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