Portobello Mushroom Stew With Red Wine And Rosemary Recipe
Portobello Mushroom Stew With Red Wine And Rosemary has a average-calorie, high-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Portobello Mushroom Stew With Red Wine And Rosemary has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.1 g | 19.4% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 75
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 880 mg 36.7%
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 11% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Sauted Mushrooms With Red Wine
Per Serving | Calories 63
Protein 2.5 g | Carbs 3.4 g | Fat 4.2 g
Low Fat Veal, Bacon and Mushrooms in..
Per Serving | Calories 96
Protein 9.8 g | Carbs 3 g | Fat 3.7 g
Light & Easy - Beef, Mushroom And Red..
Per 100g | Calories 357
Protein 32.3 g | Carbs 29 g | Fat 10.2 g
Dorset Pies - Dorset Pies Mushroom,..
Per 100g | Calories 767
Protein 29.3 g | Carbs 70 g | Fat 41.2 g
Linguine With Two Sauces 1
Per Serving | Calories 349
Protein 16.3 g | Carbs 54.8 g | Fat 7.2 g
Zuppa Inglese 2
Per Serving | Calories 195
Protein 7.9 g | Carbs 29.8 g | Fat 2.2 g
Pasta with Beans and Spinach 1
Per Serving | Calories 371
Protein 17.9 g | Carbs 48.7 g | Fat 11.7 g
Beet and Goat Cheese Crostini
Per Serving | Calories 127
Protein 5.2 g | Carbs 18 g | Fat 3.8 g
