Dorset Pies - Dorset Pies Mushroom, Bacon And Red Wine has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dorset Pies - Dorset Pies Mushroom, Bacon And Red Wine has been given a composite ranking of 67, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.3 g | 58.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.2 g | 63.4% | ||
Saturated Fat | 17.8 g | 89% | ||
Monounsaturated Fat | 17 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 767 Calories from Fat 371
% Daily Value *
Total Fat 41.2 g 63.4%
Saturated Fat 17.8 g 89%
Trans Fat
Cholesterol
Sodium 1000 mg 41.7%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 29.3 g 58.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 32.3 g | Carbs 29 g | Fat 10.2 g
Per Serving | Calories 327
Protein 10 g | Carbs 58.1 g | Fat 8.5 g