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Portabello stuffed - Recipe and Nutrition Facts
63

Portabello stuffed Recipe

Portabello stuffed has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Riboflavin and Niacin.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Portabello stuffed, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat62%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2400 IU48%
Vitamin C16.8 mg28%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.08 mg5.1%
Riboflavin0.48 mg28.2%
Niacin4.5 mg22.5%
Vitamin B60.1 mg5%
Folate22 mcg5.5%
Vitamin B120.05 mcg0.8%
Pantothenic Acid1.5 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238 mg23.8%
Iron2 mg11.3%
Magnesium10.8 mg2.7%
Phosphorus130 mg13%
Potassium484 mg13.8%
Sodium181 mg7.5%
Zinc0.6 mg4%
Copper0.4 mg20%
Manganese0.14 mg7.1%
Selenium11 mcg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber2.5 g10%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat6.4 g32%
Monounsaturated Fat1 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 181 mg 7.5%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 2.5 g10%

Sugars 2.8 g

Protein 10.5 g 21%

Vitamin A 48% Vitamin C 28%

Calcium 23.8% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1697174 Embed Table:

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