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LoLo's Green Machine - Recipe and Nutrition Facts
89

LoLo's Green Machine Recipe

LoLo's Green Machine has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin and Riboflavin.

The food contains 53.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for LoLo's Green Machine, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat5%
 Calories from Carbs78%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7270 IU145.4%
Vitamin C90 mg150%
Vitamin D0 IU
Vitamin E3.4 mg11.3%
Thiamin0.37 mg24.5%
Riboflavin0.39 mg23%
Niacin1.5 mg7.3%
Vitamin B60.39 mg19.6%
Folate74.4 mcg18.6%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198 mg19.8%
Iron3.1 mg17.2%
Magnesium125.2 mg31.3%
Phosphorus171 mg17.1%
Potassium1 mg0%
Sodium202.5 mg8.4%
Zinc0.53 mg3.5%
Copper0.39 mg19.7%
Manganese1.2 mg58.8%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.8 g17.9%
Dietary Fiber5.9 g23.6%
Sugars32.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 202.5 mg 8.4%

Total Carbohydrates 53.8 g 17.9%

Dietary Fiber 5.9 g23.6%

Sugars 32.6 g

Protein 11.6 g 23.2%

Vitamin A 145.4% Vitamin C 150%

Calcium 19.8% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1304379 Embed Table:

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